{"id":4054,"date":"2025-09-29T19:36:58","date_gmt":"2025-09-29T16:36:58","guid":{"rendered":"https:\/\/aeno.com\/blog\/?p=4054"},"modified":"2025-09-29T19:37:15","modified_gmt":"2025-09-29T16:37:15","slug":"how-to-use-an-air-fryer-what-can-you-cook-in-an-air-fryer-2","status":"publish","type":"post","link":"https:\/\/aeno.com\/blog\/cs\/how-to-use-an-air-fryer-what-can-you-cook-in-an-air-fryer-2\/","title":{"rendered":"Jak pou\u017e\u00edvat horkovzdu\u0161nou frit\u00e9zu: Co v n\u00ed m\u016f\u017eete va\u0159it?"},"content":{"rendered":"\n<h2 id=\"nejlepsi-vyuziti-horkovzdusne-fritezy\" class=\"wp-block-heading\"><strong>Nejlep\u0161\u00ed vyu\u017eit\u00ed horkovzdu\u0161n\u00e9 frit\u00e9zy<\/strong><\/h2>\n\n\n\n<p>Horkovzdu\u0161n\u00e9 frit\u00e9zy se staly skute\u010dnou senzac\u00ed v kulin\u00e1\u0159sk\u00e9m sv\u011bt\u011b. Umo\u017e\u0148uj\u00ed vytvo\u0159it ikonickou k\u0159upavou, zlatohn\u011bdou k\u016frku bez p\u0159ebyte\u010dn\u00e9ho oleje, kter\u00fd se b\u011b\u017en\u011b pou\u017e\u00edv\u00e1 p\u0159i tradi\u010dn\u00edm sma\u017een\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2025\/06\/et5r3.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Pl\u00e1nujete si frit\u00e9zu po\u0159\u00eddit, nebo hled\u00e1te tipy, jak vylep\u0161it sv\u00e9 recepty? Pod\u00edvejme se, jak z kulin\u00e1\u0159sk\u00fdch experiment\u016f vyt\u011b\u017eit maximum a dos\u00e1hnout skv\u011bl\u00e9 chuti!<\/p>\n\n\n\n<h2 id=\"jak-friteza-funguje\" class=\"wp-block-heading\"><strong>Jak frit\u00e9za funguje?<\/strong><\/h2>\n\n\n\n<p>Ne\u017e se pust\u00edme do samotn\u00e9ho va\u0159en\u00ed, je dobr\u00e9 si ujasnit, \u017ee horkovzdu\u0161n\u00e1 frit\u00e9za funguje sp\u00ed\u0161e jako mini konvek\u010dn\u00ed trouba. Cirkuluje hork\u00fd vzduch vysokou rychlost\u00ed kolem j\u00eddla, \u010d\u00edm\u017e vytv\u00e1\u0159\u00ed k\u0159upavou k\u016frku na povrchu a z\u00e1rove\u0148 udr\u017euje pokrm \u0161\u0165avnat\u00fd a k\u0159ehk\u00fd. V\u00fdsledek? Chu\u0165 a textura jako p\u0159i sma\u017een\u00ed, ale s minimem oleje \u2013 nebo \u00fapln\u011b bez n\u011bj.<\/p>\n\n\n\n<p><strong>Podrobn\u00fd n\u00e1vod k pou\u017eit\u00ed frit\u00e9zy<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u0159edeh\u0159ejte frit\u00e9zu (pokud je to pot\u0159eba). N\u011bkter\u00e9 modely to vy\u017eaduj\u00ed, jin\u00e9 ne. Pod\u00edvejte se do n\u00e1vodu k va\u0161emu za\u0159\u00edzen\u00ed. Pokud je to nutn\u00e9, p\u0159edeh\u0159ejte ji 3\u20135 minut.<\/li>\n\n\n\n<li>Nep\u0159epl\u0148ujte ko\u0161. Vzduch mus\u00ed voln\u011b cirkulovat, aby se j\u00eddlo rovnom\u011brn\u011b propeklo. Suroviny rozlo\u017ete do jedn\u00e9 vrstvy a nechte mezi nimi prostor.<\/li>\n\n\n\n<li>Pou\u017eijte tenkou vrstvu oleje (pokud je pot\u0159eba). I kdy\u017e frit\u00e9za funguje t\u00e9m\u011b\u0159 bez oleje, lehk\u00e9 post\u0159\u00edk\u00e1n\u00ed olejem ve spreji nebo l\u017ei\u010dka oleje pom\u016f\u017ee dos\u00e1hnout lep\u0161\u00edho zhn\u011bdnut\u00ed.<\/li>\n\n\n\n<li>Prot\u0159epejte nebo oto\u010dte j\u00eddlo v polovin\u011b va\u0159en\u00ed. Zajist\u00edte tak rovnom\u011brn\u00e9 prope\u010den\u00ed a k\u0159upavost ze v\u0161ech stran.<\/li>\n\n\n\n<li>Upravte teplotu a dobu va\u0159en\u00ed. V\u011bt\u0161ina frit\u00e9z m\u00e1 p\u0159ednastaven\u00e9 programy, ale ru\u010dn\u00ed nastaven\u00ed \u010dasto p\u0159in\u00e1\u0161\u00ed lep\u0161\u00ed v\u00fdsledky.<\/li>\n\n\n\n<li>Po ka\u017ed\u00e9m pou\u017eit\u00ed frit\u00e9zu vy\u010dist\u011bte. Ko\u0161e b\u00fdvaj\u00ed nep\u0159ilnav\u00e9, tak\u017ee se snadno \u010dist\u00ed. Umyjte je teplou m\u00fddlovou vodou nebo vlo\u017ete do my\u010dky, pokud to v\u00fdrobce umo\u017e\u0148uje.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2025\/06\/yjutrt5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 id=\"co-muzete-ve-friteze-varit\" class=\"wp-block-heading\"><strong>Co m\u016f\u017eete ve frit\u00e9ze va\u0159it?<\/strong><\/h3>\n\n\n\n<p>Spr\u00e1vn\u00e1 ot\u00e1zka zn\u00ed sp\u00ed\u0161: \u201eCo ve frit\u00e9ze va\u0159it nelze?\u201c Tento p\u0159\u00edstroj je neuv\u011b\u0159iteln\u011b v\u0161estrann\u00fd. Pro p\u0159ehlednost rozd\u011blme mo\u017enosti do n\u011bkolika kategori\u00ed:<\/p>\n\n\n\n<p><strong>K\u0159upav\u00e9 klasiky<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hranolky \u2013 zdrav\u011bj\u0161\u00ed alternativa ke klasick\u00e9mu sma\u017een\u00ed, ale st\u00e1le kr\u00e1sn\u011b k\u0159upav\u00e9.<\/li>\n\n\n\n<li>Mozzarellov\u00e9 ty\u010dinky \u2013 lepkav\u00fd s\u00fdr obalen\u00fd v k\u0159upav\u00e9 krust\u011b.<\/li>\n\n\n\n<li>Ku\u0159ec\u00ed k\u0159\u00eddla \u2013 obl\u00edben\u00e9 j\u00eddlo d\u011bt\u00ed i dosp\u011bl\u00fdch, p\u0159ipraven\u00e9 bez zbyte\u010dn\u00e9ho tuku.<\/li>\n<\/ul>\n\n\n\n<p><strong>Perfektn\u011b p\u0159ipraven\u00e9 b\u00edlkoviny<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Losos \u2013 rychle hotov\u00fd, \u0161\u0165avnat\u00fd a nikdy nevysu\u0161en\u00fd.<\/li>\n\n\n\n<li>Steak \u2013 ano, i ten lze p\u0159ipravit ve frit\u00e9ze! Kl\u00ed\u010dem je spr\u00e1vn\u00e9 nastaven\u00ed.<\/li>\n\n\n\n<li>Ku\u0159ec\u00ed prsa \u2013 za 15 minut m\u00e1te zdrav\u00e9 a \u0161\u0165avnat\u00e9 maso.<\/li>\n\n\n\n<li>Slanina \u2013 jednodu\u0161\u0161\u00ed ne\u017e na p\u00e1nvi, bez prsk\u00e1n\u00ed tuku.<\/li>\n<\/ul>\n\n\n\n<p><strong>Zelenina, kter\u00e1 si zachov\u00e1 chu\u0165 i v\u00fd\u017eivov\u00e9 hodnoty<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u016f\u017ei\u010dkov\u00e1 kapusta \u2013 k\u0159upav\u00e1 p\u0159\u00edloha s olivov\u00fdm olejem, \u010desnekem a parmaz\u00e1nem.<\/li>\n\n\n\n<li>Ch\u0159est \u2013 sv\u011b\u017e\u00ed sva\u010dina s citronovou \u0161\u0165\u00e1vou a \u0161petkou soli.<\/li>\n\n\n\n<li>Cuketov\u00e9 chipsy \u2013 skv\u011bl\u00e1 alternativa k bramborov\u00fdm lup\u00ednk\u016fm.<\/li>\n<\/ul>\n\n\n\n<p><strong>Origin\u00e1ln\u00ed snacky pro ka\u017edou p\u0159\u00edle\u017eitost<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Va\u0159en\u00e1 vejce \u2013 bez vody, jen je vlo\u017ete do frit\u00e9zy a snadno oloupejte.<\/li>\n\n\n\n<li>Pra\u017een\u00e9 o\u0159echy \u2013 rychl\u00e9 opra\u017een\u00ed zv\u00fdrazn\u00ed chu\u0165 i k\u0159upavost.<\/li>\n\n\n\n<li>Avok\u00e1dov\u00e9 hranolky \u2013 obalen\u00e9 pl\u00e1tky avok\u00e1da upe\u010den\u00e9 dozlatova \u2013 p\u0159ekvapiv\u011b chutn\u00e9!<\/li>\n<\/ul>\n\n\n\n<p><strong>Sladkosti<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Su\u0161enky. V horkovzdu\u0161n\u00e9 frit\u00e9ze m\u016f\u017eete snadno up\u00e9ct mal\u00e9 porce sladkost\u00ed, ani\u017e byste museli p\u0159edeh\u0159\u00edvat celou troubu.<\/li>\n\n\n\n<li>Donuty. Tento jemn\u00fd, ale k\u0159upav\u00fd dezert je prost\u011b neodolateln\u00fd.<\/li>\n\n\n\n<li>Ban\u00e1nov\u00e9 chipsy. Pokud pot\u0159ebujete rychle \u201ezachr\u00e1nit\u201c zral\u00e9 ban\u00e1ny, horkovzdu\u0161n\u00e1 frit\u00e9za je ide\u00e1ln\u00ed volbou.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"top-3-recepty-pro-horkovzdusnou-fritezu\" class=\"wp-block-heading\"><strong>TOP 3 recepty pro horkovzdu\u0161nou frit\u00e9zu<\/strong><\/h3>\n\n\n\n<p>P\u0159i prvn\u00edm pou\u017eit\u00ed frit\u00e9zy budete cht\u00edt vyzkou\u0161et co nejv\u00edce recept\u016f. Nab\u00edz\u00edme t\u0159i snadno p\u0159ipraviteln\u00e9 pokrmy, kter\u00e9 se rychle stanou st\u00e1licemi na va\u0161em stole!<\/p>\n\n\n\n<p><strong>K\u0159upav\u00e1 ku\u0159ec\u00ed k\u0159\u00eddla s hranolky<\/strong><br>Ide\u00e1ln\u00ed j\u00eddlo pro rodinn\u00e9 ve\u010de\u0159e, filmov\u00e9 ve\u010dery s p\u0159\u00e1teli nebo kdykoli dostanete chu\u0165 na n\u011bco tepl\u00e9ho a k\u0159upav\u00e9ho. Va\u0159en\u00ed ve frit\u00e9ze p\u0159in\u00e1\u0161\u00ed nejen skv\u011blou chu\u0165, ale i radost z p\u0159\u00edpravy!<\/p>\n\n\n\n<p>Porce: 2\u20133<br>Doba p\u0159\u00edpravy: 10 minut<br>Doba va\u0159en\u00ed: 30 minut<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2025\/06\/ju79ol.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Ingredience na ku\u0159ec\u00ed k\u0159\u00eddla:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 libra (cca 8\u201310 ks) ku\u0159ec\u00edch k\u0159\u00eddel<\/li>\n\n\n\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>1 l\u017ei\u010dka soli<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky \u010dern\u00e9ho pep\u0159e<\/li>\n\n\n\n<li>1 l\u017ei\u010dka \u010desnekov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 l\u017ei\u010dka uzen\u00e9 papriky (voliteln\u011b)<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky kajensk\u00e9ho pep\u0159e (pro extra pikantnost)<\/li>\n\n\n\n<li>1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva (tajn\u00fd trik pro extra k\u0159upavost!)<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredience na hranolky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 velk\u00e9 brambory (nebo mra\u017een\u00e9 hranolky pro v\u011bt\u0161\u00ed pohodl\u00ed)<\/li>\n\n\n\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky soli<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky \u010desnekov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky papriky (voliteln\u011b)<\/li>\n<\/ul>\n\n\n\n<p>Doporu\u010den\u00e9 om\u00e1\u010dky: Ke\u010dup, sladkokysel\u00e1, barbecue, medov\u00e1 ho\u0159\u010dice nebo p\u00e1liv\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p><strong>Krok 1: P\u0159\u00edprava hranolk\u016f.<\/strong> Pokud pou\u017e\u00edv\u00e1te \u010derstv\u00e9 brambory, umyjte je, oloupejte a nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky. Sna\u017ete se, aby m\u011bly stejnou velikost. Namo\u010dte je na alespo\u0148 20 minut do studen\u00e9 vody, abyste odstranili p\u0159ebyte\u010dn\u00fd \u0161krob. Pot\u00e9 je osu\u0161te kuchy\u0148skou ut\u011brkou a prom\u00edchejte s olejem, sol\u00ed, \u010desnekov\u00fdm pr\u00e1\u0161kem a paprikou.<\/p>\n\n\n\n<p><strong>Krok 2: P\u0159\u00edprava ku\u0159ec\u00edch k\u0159\u00eddel.<\/strong> K\u0159\u00eddla osu\u0161te pap\u00edrovou ut\u011brkou \u2013 \u010d\u00edm su\u0161\u0161\u00ed, t\u00edm k\u0159upav\u011bj\u0161\u00ed v\u00fdsledek. V m\u00edse je prom\u00edchejte s olejem, ko\u0159en\u00edm a pr\u00e1\u0161kem do pe\u010diva. V\u0161e d\u016fkladn\u011b obalte.<\/p>\n\n\n\n<p><strong>Krok 3: Va\u0159en\u00ed hranolk\u016f.<\/strong> P\u0159edeh\u0159ejte frit\u00e9zu na 190 \u00b0C po dobu 3\u20135 minut. Hranolky vlo\u017ete do ko\u0161e v jedn\u00e9 vrstv\u011b a va\u0159te 10 minut. V polovin\u011b va\u0159en\u00ed ko\u0161 prot\u0159epejte.<\/p>\n\n\n\n<p><strong>Krok 4: Va\u0159en\u00ed ku\u0159ec\u00edch k\u0159\u00eddel.<\/strong> K\u0159\u00eddla rozlo\u017ete v jedn\u00e9 vrstv\u011b do ko\u0161e. Nastavte frit\u00e9zu na 190 \u00b0C a sma\u017ete 24 minut, ka\u017ed\u00fdch 8 minut je oto\u010dte. Pot\u00e9 zvy\u0161te teplotu na 200 \u00b0C a sma\u017ete dal\u0161\u00edch 5\u20137 minut pro extra k\u0159upavost.<\/p>\n\n\n\n<p><strong>Krok 5: Dokon\u010den\u00ed hranolk\u016f.<\/strong> Po dova\u0159en\u00ed k\u0159\u00eddel vlo\u017ete hranolky zp\u011bt do frit\u00e9zy na 200 \u00b0C na dal\u0161\u00edch 5 minut \u2013 budou dokonale k\u0159upav\u00e9.<\/p>\n\n\n\n<p><strong>Krok 6: Serv\u00edrov\u00e1n\u00ed.<\/strong> Naserv\u00edrujte k\u0159upav\u00e1 k\u0159\u00eddla a zlatav\u00e9 hranolky na tal\u00ed\u0159, p\u0159idejte obl\u00edben\u00e9 om\u00e1\u010dky a vychutnejte si ka\u017ed\u00e9 sousto!<\/p>\n\n\n\n<p><strong>Bonusov\u00e9 tipy<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chcete je\u0161t\u011b k\u0159upav\u011bj\u0161\u00ed k\u0159id\u00e9lka? Nechte je po upe\u010den\u00ed 5 minut odpo\u010dinout.<\/li>\n\n\n\n<li>Chcete vylep\u0161it chu\u0165? Po upe\u010den\u00ed posypte hranolky lan\u00fd\u017eov\u00fdm olejem nebo parmaz\u00e1nem.<\/li>\n\n\n\n<li>M\u00e1te r\u00e1di pikantn\u00ed j\u00eddla? P\u0159ed pod\u00e1v\u00e1n\u00edm p\u0159idejte na k\u0159id\u00e9lka pikantn\u00ed om\u00e1\u010dku nebo je pot\u0159ete om\u00e1\u010dkou Buffalo.<\/li>\n\n\n\n<li>Chcete k\u0159id\u00e9lka s \u010desnekem a parmaz\u00e1nem? Sm\u00edchejte rozpu\u0161t\u011bn\u00e9 m\u00e1slo, nasekan\u00fd \u010desnek a parmaz\u00e1n a touto sm\u011bs\u00ed posypte hotov\u00e1 k\u0159id\u00e9lka.<\/li>\n<\/ul>\n\n\n\n<p>Va\u0159en\u00ed v horkovzdu\u0161n\u00e9 frit\u00e9ze v\u00e1m umo\u017en\u00ed p\u0159ipravit j\u00eddlo v restaura\u010dn\u00ed kvalit\u011b za m\u00e9n\u011b ne\u017e 40 minut \u2013 a to bez p\u0159idan\u00e9ho oleje. Co m\u016f\u017ee b\u00fdt lep\u0161\u00ed?<\/p>\n\n\n\n<h3 id=\"krupavy-a-stavnaty-losos\" class=\"wp-block-heading\"><strong>K\u0159upav\u00fd a \u0161\u0165avnat\u00fd losos<\/strong><\/h3>\n\n\n\n<p>Va\u0159en\u00ed lososa v horkovzdu\u0161n\u00e9 frit\u00e9ze je skv\u011bl\u00e1 novinka. Za m\u00e9n\u011b ne\u017e 15 minut z\u00edsk\u00e1te k\u0159upavou k\u016frku zven\u010d\u00ed a \u0161\u0165avnat\u00e9 maso uvnit\u0159! A\u0165 u\u017e p\u0159ipravujete rychlou ve\u010de\u0159i b\u011bhem t\u00fddne, nebo slavnostn\u00ed poho\u0161t\u011bn\u00ed, tento jednoduch\u00fd recept si zamilujete.<\/p>\n\n\n\n<p>Porce: 2\u20133<br>Doba va\u0159en\u00ed: 15 minut<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2025\/06\/ghtu5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 filety z lososa (ka\u017ed\u00fd cca 150\u2013180 g)<\/li>\n\n\n\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje nebo gh\u00ed pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165<\/li>\n\n\n\n<li>1 l\u017ei\u010dka soli<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky \u010dern\u00e9ho pep\u0159e<\/li>\n\n\n\n<li>1 l\u017ei\u010dka \u010desnekov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky uzen\u00e9 papriky (voliteln\u011b)<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky citronov\u00e9 k\u016fry<\/li>\n<\/ul>\n\n\n\n<p><strong>Na glazuru (voliteln\u00e9, ale velmi chutn\u00e9!):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 l\u017e\u00edce medu nebo javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>1 l\u017ei\u010dka s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky dijonsk\u00e9 ho\u0159\u010dice<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p><strong>Krok 1: P\u0159\u00edprava lososa.<\/strong> Filety osu\u0161te pap\u00edrovou ut\u011brkou, aby ko\u0159en\u00ed l\u00e9pe p\u0159ilnulo a vytvo\u0159ilo k\u0159upavou k\u016frku. Pot\u0159ete je olejem nebo gh\u00ed. V misce sm\u00edchejte s\u016fl, pep\u0159, \u010desnekov\u00fd pr\u00e1\u0161ek, papriku a citronovou k\u016fru a sm\u011bs\u00ed pot\u0159ete lososa ze v\u0161ech stran.<\/p>\n\n\n\n<p><strong>Krok 2: P\u0159edeh\u0159ejte frit\u00e9zu.<\/strong> Nastavte frit\u00e9zu na 200 \u00b0C a p\u0159edeh\u0159ejte ji asi 3 minuty.<\/p>\n\n\n\n<p><strong>Krok 3: Pe\u010den\u00ed lososa.<\/strong> Vlo\u017ete filety k\u016f\u017e\u00ed dol\u016f do ko\u0161e frit\u00e9zy. Pe\u010dte p\u0159i 200 \u00b0C po dobu 8\u201310 minut. Pokud pou\u017e\u00edv\u00e1te glazuru, pot\u0159ete j\u00ed lososa b\u011bhem posledn\u00edch 2 minut pe\u010den\u00ed \u2013 vytvo\u0159\u00ed se kr\u00e1sn\u00e1 karamelizovan\u00e1 vrstva.<\/p>\n\n\n\n<p><strong>Krok 4: Kontrola prope\u010den\u00ed.<\/strong> Losos by m\u011bl b\u00fdt m\u011bkk\u00fd a snadno se rozpadat vidli\u010dkou. Pokud m\u00e1te r\u00e1di k\u0159upav\u011bj\u0161\u00ed okraje, p\u0159idejte 1\u20132 minuty nav\u00edc.<\/p>\n\n\n\n<p><strong>Krok 5: Serv\u00edrov\u00e1n\u00ed.<\/strong> Lososa pod\u00e1vejte pokapan\u00e9ho \u010derstvou citronovou \u0161\u0165\u00e1vou. Pro je\u0161t\u011b lep\u0161\u00ed chu\u0165 p\u0159idejte medovou glazuru nebo \u010desnekov\u00e9 m\u00e1slo. Skv\u011ble se hod\u00ed s du\u0161enou zeleninou, r\u00fd\u017e\u00ed nebo \u010derstv\u00fdm sal\u00e1tem.<\/p>\n\n\n\n<p><strong>Bonusov\u00e9 tipy<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chcete maxim\u00e1ln\u00ed k\u0159upavost? B\u011bhem pe\u010den\u00ed lososa s n\u00edm neh\u00fdbejte \u2013 horkovzdu\u0161n\u00e1 frit\u00e9za v\u00e1s odm\u011bn\u00ed dokonale k\u0159upavou k\u016frkou.<\/li>\n\n\n\n<li>Chcete zv\u00fdraznit chu\u0165? P\u0159ed pod\u00e1v\u00e1n\u00edm posypte lososa \u010derstv\u00fdmi bylinkami, jako je kopr, petr\u017eel nebo tymi\u00e1n.<\/li>\n\n\n\n<li>Va\u0159\u00edte mra\u017een\u00e9ho lososa? \u017d\u00e1dn\u00fd probl\u00e9m \u2013 i pokud frit\u00e9zu pou\u017e\u00edv\u00e1te poprv\u00e9. Sta\u010d\u00ed p\u0159idat 2\u20133 minuty k dob\u011b va\u0159en\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Tento losos z horkovzdu\u0161n\u00e9 frit\u00e9zy je tak zdrav\u00fd a chutn\u00fd, \u017ee u\u017e ho nebudete cht\u00edt p\u0159ipravovat jinak!<\/p>\n\n\n\n<h3 id=\"nadychane-koblihy\" class=\"wp-block-heading\"><strong>Nad\u00fdchan\u00e9 koblihy<\/strong><\/h3>\n\n\n\n<p>Kdo by nemiloval tepl\u00e9, nad\u00fdchan\u00e9 koblihy? D\u00edky horkovzdu\u0161n\u00e9 frit\u00e9ze je m\u016f\u017eete p\u0159ipravit k sn\u00eddani s minimem oleje \u2013 a p\u0159esto si vychutnat tu klasickou chu\u0165. \u017d\u00e1dn\u00e9 starosti, jen radost z jednoduch\u00e9ho receptu!<\/p>\n\n\n\n<p>Porce: 2\u20133<br>Doba p\u0159\u00edpravy: cca 30 minut + kynut\u00ed<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2025\/06\/ghyjtuy6.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Ingredience na t\u011bsto:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00bd \u0161\u00e1lku hladk\u00e9 mouky<\/li>\n\n\n\n<li>2 \u00bc l\u017ei\u010dky (1 balen\u00ed) instantn\u00edho dro\u017ed\u00ed<\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lku tepl\u00e9ho ml\u00e9ka (cca 43 \u00b0C)<\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lku tepl\u00e9 vody<\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lku krystalov\u00e9ho cukru<\/li>\n\n\n\n<li>2 l\u017e\u00edce rozpu\u0161t\u011bn\u00e9ho nesolen\u00e9ho m\u00e1sla<\/li>\n\n\n\n<li>1 velk\u00e9 vejce<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky soli<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky vanilkov\u00e9ho extraktu<\/li>\n<\/ul>\n\n\n\n<p><strong>Na obalen\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 l\u017e\u00edce rozpu\u0161t\u011bn\u00e9ho m\u00e1sla<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lku krystalov\u00e9ho cukru + 1 l\u017ei\u010dka sko\u0159ice<\/li>\n<\/ul>\n\n\n\n<p>Voliteln\u011b: \u010dokol\u00e1dov\u00e1 poleva, mou\u010dkov\u00fd cukr, barevn\u00e1 posypka<\/p>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p><strong>Krok 1: P\u0159\u00edprava t\u011bsta.<\/strong> V misce sm\u00edchejte tepl\u00e9 ml\u00e9ko, vodu, cukr a dro\u017ed\u00ed. Nechte 5\u201310 minut odst\u00e1t, dokud se nevytvo\u0159\u00ed p\u011bna. P\u0159idejte m\u00e1slo, vejce, s\u016fl a vanilku. Postupn\u011b p\u0159id\u00e1vejte mouku a m\u00edchejte, dokud nevznikne hladk\u00e9, m\u00edrn\u011b lepiv\u00e9 t\u011bsto. Hn\u011b\u0165te 5\u20137 minut. Vlo\u017ete do vymazan\u00e9 m\u00edsy, p\u0159ikryjte a nechte kynout 1 hodinu.<\/p>\n\n\n\n<p>Postupn\u011b p\u0159id\u00e1vejte mouku a m\u00edchejte, dokud nevznikne hladk\u00e9, m\u00edrn\u011b lepiv\u00e9 t\u011bsto. Hn\u011b\u0165te 5\u20137 minut. Vlo\u017ete do vymazan\u00e9 m\u00edsy, p\u0159ikryjte a nechte kynout 1 hodinu.<\/p>\n\n\n\n<p><strong>Krok 2: Tvarov\u00e1n\u00ed koblih.<\/strong> Na pomou\u010den\u00e9m povrchu rozv\u00e1lejte t\u011bsto na tlou\u0161\u0165ku cca 1,5 cm. Vykrojte koblihy a d\u00edrky. P\u0159eneste je na plech s pe\u010dic\u00edm pap\u00edrem, p\u0159ikryjte a nechte 10\u201315 minut odpo\u010d\u00edvat.<\/p>\n\n\n\n<p><strong>Krok 3: Pe\u010den\u00ed ve frit\u00e9ze.<\/strong> P\u0159edeh\u0159ejte frit\u00e9zu na 175 \u00b0C. Ko\u0161\u00edk lehce post\u0159\u00edkejte olejem. Koblihy vlo\u017ete v jedn\u00e9 vrstv\u011b a pe\u010dte 5\u20136 minut, v polovin\u011b oto\u010dte.<\/p>\n\n\n\n<p><strong>Krok 4: Polevy<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sko\u0159icov\u00fd cukr: Tepl\u00e9 koblihy pot\u0159ete m\u00e1slem a obalte ve sm\u011bsi cukru a sko\u0159ice.<\/li>\n\n\n\n<li>\u010cokol\u00e1dov\u00e1 poleva: Rozpus\u0165te \u00bd \u0161\u00e1lku \u010dokol\u00e1dov\u00fdch kousk\u016f s 1 l\u017e\u00edc\u00ed m\u00e1sla, m\u00edchejte dohladka a koblihy nam\u00e1\u010dejte.<\/li>\n\n\n\n<li>Pr\u00e1\u0161kov\u00fd cukr: Jednodu\u0161e posypte tepl\u00e9 koblihy mou\u010dkov\u00fdm cukrem.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bonusov\u00e9 tipy<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chcete je\u0161t\u011b m\u011bk\u010d\u00ed koblihy? Nechte je po vytvarov\u00e1n\u00ed kynout dal\u0161\u00edch 30 minut.<\/li>\n\n\n\n<li>Nem\u00e1te vykrajov\u00e1tko? Pou\u017eijte sklenici a v\u00ed\u010dko od l\u00e1hve.<\/li>\n\n\n\n<li>Chcete origin\u00e1ln\u00ed chu\u0165? P\u0159idejte do t\u011bsta \u0161petku mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku nebo citronovou k\u016fru.<\/li>\n\n\n\n<li>Zbyly v\u00e1m koblihy? Ulo\u017ete je do vzduchot\u011bsn\u00e9 n\u00e1doby a oh\u0159ejte ve frit\u00e9ze 2 minuty.<\/li>\n<\/ul>\n\n\n\n<p>V\u00fdsledek? K\u0159upav\u00e9 zvenku, nad\u00fdchan\u00e9 uvnit\u0159 \u2013 tyto koblihy z frit\u00e9zy jsou prost\u011b neodolateln\u00e9!<\/p>\n\n\n\n<h3 id=\"uzitecne-tipy-pro-uspesne-kulinarske-experimenty\" class=\"wp-block-heading\">U\u017eite\u010dn\u00e9 tipy pro \u00fasp\u011b\u0161n\u00e9 kulin\u00e1\u0159sk\u00e9 experimenty<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2025\/06\/oplkjt6.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Kdy\u017e se u\u010d\u00edte pou\u017e\u00edvat frit\u00e9zu poprv\u00e9, vyplat\u00ed se pln\u011b pochopit potenci\u00e1l tohoto za\u0159\u00edzen\u00ed. Jeho schopnosti jsou vynikaj\u00edc\u00ed a nepou\u017e\u00edvat ho je \u0161koda. Co s n\u00edm tedy m\u016f\u017eete d\u011blat?<\/p>\n\n\n\n<p>Oh\u0159\u00edv\u00e1n\u00ed j\u00eddel: Frit\u00e9za je ide\u00e1ln\u00ed pro oh\u0159ev pizzy, hranolk\u016f nebo sma\u017een\u00e9ho ku\u0159ete \u2013 bez sp\u00e1len\u00ed a s k\u0159upav\u00fdm v\u00fdsledkem.<\/p>\n\n\n\n<p>Dom\u00e1c\u00ed pe\u010divo: Muffiny, su\u0161enky i dorty zvl\u00e1dne frit\u00e9za rychle a rovnom\u011brn\u011b.<\/p>\n\n\n\n<p>Sn\u00eddan\u011b jako z kav\u00e1rny: Nama\u017ete chl\u00e9b m\u00e1slem, p\u0159idejte s\u00fdr a upe\u010dte \u2013 vznikne dokonal\u00fd hork\u00fd sendvi\u010d.<\/p>\n\n\n\n<p>Mra\u017een\u00e9 potraviny: Nugety, ryb\u00ed prsty nebo jarn\u00ed z\u00e1vitky budou k\u0159upav\u00e9 bez kapky oleje.<\/p>\n\n\n\n<p>Nebojte se experimentovat! Pokud si nejste jist\u00ed, co ve frit\u00e9ze p\u0159ipravit, za\u010dn\u011bte s obl\u00edben\u00fdmi pokrmy z trouby \u2013 frit\u00e9za si s nimi porad\u00ed skv\u011ble.<\/p>\n\n\n\n<h3 id=\"jak-pecovat-o-fritezu\" class=\"wp-block-heading\"><strong>Jak pe\u010dovat o frit\u00e9zu?<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2025\/06\/yrteew4.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Frit\u00e9za se \u010dist\u00ed snadno \u2013 sta\u010d\u00ed dodr\u017eovat p\u00e1r n\u00e1vyk\u016f a vydr\u017e\u00ed v\u00e1m roky:<\/p>\n\n\n\n<p><strong>Po ka\u017ed\u00e9m pou\u017eit\u00ed ji vy\u010dist\u011bte<\/strong><br>Zabr\u00e1n\u00edte tak usazov\u00e1n\u00ed tuku.<\/p>\n\n\n\n<p>Jak rychle vy\u010distit frit\u00e9zu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bezpe\u010dnost p\u0159edev\u0161\u00edm: V\u017edy odpojte za\u0159\u00edzen\u00ed ze z\u00e1suvky.<\/li>\n\n\n\n<li>Nechte jej \u00fapln\u011b vychladnout.<\/li>\n\n\n\n<li>Vyjm\u011bte ko\u0161 a podnos: V\u011bt\u0161inou lze m\u00fdt v my\u010dce, jinak pou\u017eijte teplou m\u00fddlovou vodu a jemnou houbi\u010dku.<\/li>\n\n\n\n<li>Pokud myjete ru\u010dn\u011b, pou\u017eijte teplou m\u00fddlovou vodu a neabrazivn\u00ed houbi\u010dku.<\/li>\n\n\n\n<li>Vnit\u0159ek ot\u0159ete vlhk\u00fdm had\u0159\u00edkem. Nikdy frit\u00e9zu nepono\u0159ujte do vody.<\/li>\n\n\n\n<li>P\u0159ed op\u011btovnou mont\u00e1\u017e\u00ed d\u00edly osu\u0161te.<\/li>\n<\/ul>\n\n\n\n<p><strong>Udr\u017eujte topn\u00fd \u010dl\u00e1nek v \u010distot\u011b<\/strong><br>Mal\u00e1 c\u00edvka uvnit\u0159 va\u0161\u00ed frit\u00e9zy se \u010dasem za\u0161pin\u00ed od tuku. Pokud ji nevy\u010dist\u00edte, va\u0161e j\u00eddlo m\u016f\u017ee m\u00edt divn\u00fd z\u00e1pach.<\/p>\n\n\n\n<p>Topn\u00e9 t\u011bleso \u010dist\u011bte jednou t\u00fddn\u011b. Pou\u017eijte m\u011bkk\u00fd kart\u00e1\u010dek nebo pastu z jedl\u00e9 sody.<\/p>\n\n\n\n<p><strong>Nepou\u017e\u00edvejte kovov\u00e9 n\u00e1\u010din\u00ed<\/strong><br>Chra\u0148te nep\u0159ilnav\u00fd povrch \u2013 pou\u017e\u00edvejte silikon, plast nebo d\u0159evo.<\/p>\n\n\n\n<p>Pokud zjist\u00edte po\u0161kozen\u00ed nep\u0159ilnav\u00e9ho povrchu, kupte si nov\u00fd ko\u0161\u00edk. Je to mnohem rozumn\u011bj\u0161\u00ed ne\u017e utr\u00e1cet pen\u00edze za nov\u00e9 za\u0159\u00edzen\u00ed.<\/p>\n\n\n\n<p><strong>Jednou m\u011bs\u00ed\u010dn\u011b prove\u010fte hloubkov\u00e9 \u010di\u0161t\u011bn\u00ed. Zkontrolujte ventil\u00e1tor a odstra\u0148te drobky vysava\u010dem<\/strong><br>I p\u0159es ve\u0161kerou snahu se olej m\u016f\u017ee dostat do mal\u00fdch \u0161kv\u00edrek. Proto se doporu\u010duje frit\u00e9zu d\u016fkladn\u011b \u010distit ka\u017ed\u00e9 3 a\u017e 4 t\u00fddny.<\/p>\n\n\n\n<p>Star\u00fd tuk se\u0161kr\u00e1bn\u011bte jedlou sodou a do mal\u00fdch z\u00e1kout\u00ed se dosta\u0148te zubn\u00edm kart\u00e1\u010dkem. A samoz\u0159ejm\u011b zkontrolujte, zda se v ventil\u00e1toru nezasekly \u017e\u00e1dn\u00e9 drobky. Pokud ano, vysava\u010d v\u00e1m pom\u016f\u017ee je rychle odstranit.<\/p>\n\n\n\n<p><strong>Spr\u00e1vn\u00e9 skladov\u00e1n\u00ed<\/strong><br>Pokud frit\u00e9zu nepou\u017e\u00edv\u00e1te denn\u011b, skladujte ji na such\u00e9m m\u00edst\u011b s pootev\u0159en\u00fdm v\u00edkem.<\/p>\n\n\n\n<h4 id=\"je-nakup-fritezy-rozhodnutim-ktereho-budete-litovat\" class=\"wp-block-heading\"><strong>Je n\u00e1kup frit\u00e9zy rozhodnut\u00edm, kter\u00e9ho budete litovat?<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2025\/06\/90oiuy.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Rozhodn\u011b ne! Horkovzdu\u0161n\u00e1 frit\u00e9za je revolu\u010dn\u00ed pomocn\u00edk pro ka\u017ed\u00e9ho, kdo miluje k\u0159upav\u00e9, chutn\u00e9 j\u00eddlo bez v\u00fd\u010ditek. A\u0165 u\u017e p\u0159ipravujete hranolky, zeleninu nebo dezerty \u2013 zvl\u00e1dne to s p\u0159ehledem.<\/p>\n\n\n\n<p>Na co je\u0161t\u011b \u010dek\u00e1te? Zapojte frit\u00e9zu a pus\u0165te se do experimentov\u00e1n\u00ed. V\u00fdsledky v\u00e1s nadchnou!<\/p>\n","protected":false},"excerpt":{"rendered":"Nejlep\u0161\u00ed vyu\u017eit\u00ed horkovzdu\u0161n\u00e9 frit\u00e9zy Horkovzdu\u0161n\u00e9 frit\u00e9zy se staly skute\u010dnou senzac\u00ed v kulin\u00e1\u0159sk\u00e9m sv\u011bt\u011b. Umo\u017e\u0148uj\u00ed vytvo\u0159it ikonickou k\u0159upavou, zlatohn\u011bdou k\u016frku bez p\u0159ebyte\u010dn\u00e9ho oleje, kter\u00fd se b\u011b\u017en\u011b pou\u017e\u00edv\u00e1 p\u0159i tradi\u010dn\u00edm sma\u017een\u00ed. Pl\u00e1nujete&hellip;\n","protected":false},"author":2,"featured_media":3859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[222],"tags":[],"class_list":{"0":"post-4054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kitchen-cz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak pou\u017e\u00edvat horkovzdu\u0161nou frit\u00e9zu: Co v n\u00ed m\u016f\u017eete va\u0159it? &#8211; AENO-Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aeno.com\/blog\/cs\/how-to-use-an-air-fryer-what-can-you-cook-in-an-air-fryer-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak pou\u017e\u00edvat horkovzdu\u0161nou frit\u00e9zu: Co v n\u00ed m\u016f\u017eete va\u0159it? &#8211; AENO-Blog\" \/>\n<meta property=\"og:description\" content=\"Nejlep\u0161\u00ed vyu\u017eit\u00ed horkovzdu\u0161n\u00e9 frit\u00e9zy Horkovzdu\u0161n\u00e9 frit\u00e9zy se staly skute\u010dnou senzac\u00ed v kulin\u00e1\u0159sk\u00e9m sv\u011bt\u011b. 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