{"id":4959,"date":"2026-10-25T09:31:00","date_gmt":"2026-10-25T06:31:00","guid":{"rendered":"https:\/\/aeno.com\/blog\/?p=4959"},"modified":"2026-10-20T21:37:07","modified_gmt":"2026-10-20T18:37:07","slug":"cause-of-hair-breakage-how-to-prevent-hair-damage-3","status":"publish","type":"post","link":"https:\/\/aeno.com\/blog\/cs\/cause-of-hair-breakage-how-to-prevent-hair-damage-3\/","title":{"rendered":"P\u0159\u00ed\u010diny l\u00e1m\u00e1n\u00ed vlas\u016f: Jak p\u0159edch\u00e1zet po\u0161kozen\u00ed vlas\u016f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2026\/01\/304932243.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">K l\u00e1m\u00e1n\u00ed vlas\u016f doch\u00e1z\u00ed, kdy\u017e v\u00e1m vlasy n\u00e1hle prasknou p\u0159i \u010des\u00e1n\u00ed, myt\u00ed nebo \u00faprav\u011b \u00fa\u010desu. I u zcela zdrav\u00fdch lid\u00ed m\u016f\u017ee doch\u00e1zet ke ztr\u00e1t\u011b a\u017e 100 vlas\u016f denn\u011b. Pokud v\u00e1m v\u0161ak vlasy praskaj\u00ed nebo se l\u00e1mou, je na \u010dase zjistit p\u0159\u00ed\u010diny a podniknout nezbytn\u00e9 kroky, aby z\u016fstaly zdrav\u00e9 a kr\u00e1sn\u00e9. P\u0159\u00ed\u010dinou mohou b\u00fdt vn\u011bj\u0161\u00ed faktory, jako jsou chemik\u00e1lie, vysok\u00e9 teploty nebo p\u0159\u00edli\u0161 t\u011bsn\u00e9 cul\u00edky. V takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee sta\u010dit zm\u011bnit rutinu p\u00e9\u010de o vlasy. Pokud jsou p\u0159\u00ed\u010diny vnit\u0159n\u00ed, m\u016f\u017ee b\u00fdt nutn\u00e9 za\u010d\u00edt \u017e\u00edt zdrav\u011bji. V tomto pr\u016fvodci prozkoum\u00e1me d\u016fvody l\u00e1m\u00e1n\u00ed vlas\u016f a navrhneme mo\u017en\u00e1 \u0159e\u0161en\u00ed.<\/p>\n\n\n\n<h2 id=\"hlavni-faktory-zpusobujici-lamani-vlasu\" class=\"wp-block-heading\"><strong>Hlavn\u00ed faktory zp\u016fsobuj\u00edc\u00ed l\u00e1m\u00e1n\u00ed vlas\u016f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2026\/01\/685449052.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e zjist\u00edte, \u017ee jsou va\u0161e vlasy p\u0159\u00edli\u0161 jemn\u00e9, krepat\u00e9 a n\u00e1chyln\u00e9 k l\u00e1m\u00e1n\u00ed, za\u010dnete p\u0159em\u00fd\u0161let o hlavn\u00ed p\u0159\u00ed\u010din\u011b l\u00e1m\u00e1n\u00ed vlas\u016f. Tento probl\u00e9m m\u016f\u017ee b\u00fdt zp\u016fsoben kombinac\u00ed faktor\u016f, od \u010dast\u00e9ho tepeln\u00e9ho stylingu a\u017e po stravovac\u00ed n\u00e1vyky. Je tedy d\u016fle\u017eit\u00e9 analyzovat celou \u0159adu negativn\u00edch faktor\u016f, kter\u00e9 na va\u0161e vlasy p\u016fsob\u00ed, a zav\u00e9st promy\u0161lenou rutinu, kter\u00e1 v\u00e1m pom\u016f\u017ee vlasy znovu nechat dor\u016fst. Pod\u00edvejme se na hlavn\u00ed p\u0159\u00ed\u010diny po\u0161kozen\u00fdch vlas\u016f, kter\u00e9 se snadno l\u00e1mou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nedostatek vitam\u00ednu D a chronick\u00fd stres<\/strong><br>Nedostatek vitam\u00ednu D je \u010dasto uv\u00e1d\u011bnou p\u0159\u00ed\u010dinou probl\u00e9m\u016f s vypad\u00e1v\u00e1n\u00edm vlas\u016f. Lid\u00e9, kte\u0159\u00ed nejsou dostate\u010dn\u011b vystaveni slune\u010dn\u00edmu z\u00e1\u0159en\u00ed, mohou nedostatek tohoto vitam\u00ednu \u010d\u00e1ste\u010dn\u011b kompenzovat stravou bohatou na potraviny s obsahem vitam\u00ednu D. Nav\u00edc i ti, kte\u0159\u00ed nedok\u00e1\u017eou zvl\u00e1dat tlaky modern\u00ed spole\u010dnosti a \u010dasto se c\u00edt\u00ed ve stresu, hl\u00e1s\u00ed nadm\u011brn\u00e9 vypad\u00e1v\u00e1n\u00ed vlas\u016f. Kdy\u017e se \u010dlov\u011bk neust\u00e1le p\u0159\u00edli\u0161 tr\u00e1p\u00ed, jeho vlasov\u00e9 folikuly nemus\u00ed vlasy pevn\u011b udr\u017eet. V d\u016fsledku toho se mohou nov\u011b rostouc\u00ed vlasy p\u0159ed\u010dasn\u011b l\u00e1mat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proch\u00e1zky na \u010derstv\u00e9m vzduchu, zdrav\u00e1 strava a cvi\u010den\u00ed j\u00f3gy, meditace a hlubok\u00e9 d\u00fdch\u00e1n\u00ed v\u00e1m mohou pomoci obnovit zdrav\u00ed. Va\u0161e strava by m\u011bla obsahovat obecn\u011b zn\u00e1m\u00e9 \u017eiviny podporuj\u00edc\u00ed r\u016fst vlas\u016f, jako je zinek, \u017eelezo a kyselina listov\u00e1. Krom\u011b toho byste m\u011bli p\u0159ij\u00edmat dostatek b\u00edlkovin a antioxidant\u016f. Ty se nach\u00e1zej\u00ed zejm\u00e9na v rostlinn\u00fdch potravin\u00e1ch. Nov\u00fd stravovac\u00ed re\u017eim v\u00e1m tak\u00e9 pom\u016f\u017ee zlep\u0161it stav poko\u017eky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u011bsn\u00e9 gumi\u010dky do vlas\u016f a \u00fa\u010desy<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2026\/01\/3892013411.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed si klade ot\u00e1zku: \u201eJak zabr\u00e1nit l\u00e1m\u00e1n\u00ed vlas\u016f?\u201c Neuv\u011bdomuj\u00ed si v\u0161ak, \u017ee k vypad\u00e1v\u00e1n\u00ed vlas\u016f p\u0159isp\u00edv\u00e1 pr\u00e1v\u011b jejich ka\u017edodenn\u00ed \u00fa\u010des. Elastick\u00e9 gumi\u010dky do vlas\u016f mohou b\u00fdt praktick\u00e9 p\u0159i cvi\u010den\u00ed, proto\u017ee v\u00e1m umo\u017e\u0148uj\u00ed st\u00e1hnout vlasy do jednoduch\u00e9ho cul\u00edku. Mohou v\u0161ak b\u00fdt velmi \u0161kodliv\u00e9, proto\u017ee p\u016fsob\u00ed jak na poko\u017eku hlavy, tak na vlasovou kutikulu. Mo\u017en\u00e1 by bylo dobr\u00e9 cul\u00edk trochu povolit. Gumi\u010dky jsou zn\u00e1m\u00e9 sv\u00fdm dlouhodob\u00fdm negativn\u00edm vlivem na vlasy, proto je lep\u0161\u00ed se jim \u00fapln\u011b vyhnout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti, kdo si r\u00e1di krout\u00ed vlasy, zbyte\u010dn\u011b si s nimi hraj\u00ed a nos\u00ed je sv\u00e1zan\u00e9, si tak\u00e9 \u010dasto st\u011b\u017euj\u00ed na l\u00e1m\u00e1n\u00ed vlas\u016f. Je lep\u0161\u00ed nosit ochrann\u00e9 \u00fa\u010desy, kter\u00e9 potenci\u00e1ln\u00ed po\u0161kozen\u00ed omez\u00ed. P\u0159ekvapiv\u011b i zd\u00e1nliv\u011b ne\u0161kodn\u00fd zvyk zastrkovat si vlasy za ucho m\u016f\u017ee vytv\u00e1\u0159et zbyte\u010dn\u00e9 nap\u011bt\u00ed a zvy\u0161ovat n\u00e1chylnost vlas\u016f k l\u00e1m\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bnujte velkou pozornost tomu, jak si vlasy upravujete, a vyh\u00fdbejte se sponk\u00e1m a ban\u00e1nov\u00fdm sponk\u00e1m s ostr\u00fdmi hranami, kter\u00e9 by mohly vlasy p\u0159\u00edli\u0161 tahat. I vl\u00e1senky mohou v\u00e9st k zna\u010dn\u00e9mu po\u0161kozen\u00ed, pokud je nepou\u017e\u00edv\u00e1te spr\u00e1vn\u011b. Nosit vlasy v drdolu m\u016f\u017ee vypadat stylov\u011b, ale \u010dasto to vede k l\u00e1m\u00e1n\u00ed. Pokud chcete m\u00edt zdrav\u00e9 vlasy, m\u011bli byste up\u0159ednost\u0148ovat \u00fa\u010desy, kter\u00e9 je m\u00e9n\u011b po\u0161kozuj\u00ed. Vyh\u00fdbejte se t\u011bsn\u00fdm cop\u016fm, abyste p\u0159ede\u0161li zbyte\u010dn\u00e9mu tah\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nadm\u011brn\u00e1 suchost a nedostatek \u017eivin<\/strong><br>Pokud si v\u0161imnete, \u017ee jsou va\u0161e vlasy neobvykle such\u00e9, je na \u010dase za\u010d\u00edt si d\u011blat starosti, proto\u017ee suchost je pova\u017eov\u00e1na za jeden z prvn\u00edch p\u0159\u00edznak\u016f budouc\u00edho po\u0161kozen\u00ed. Aby se suchosti p\u0159ede\u0161lo, doporu\u010duje se p\u0159i myt\u00ed vlas\u016f pou\u017e\u00edvat vla\u017enou vodu. Zkuste \u0161ampon nan\u00e1\u0161et hlavn\u011b na poko\u017eku hlavy. Vlasov\u00e9 masky nan\u00e1\u0161ejte na st\u0159edn\u00ed \u010d\u00e1st a kone\u010dky pramen\u016f a v\u017edy pou\u017e\u00edvejte kondicion\u00e9r. Kondicion\u00e9r bez oplachov\u00e1n\u00ed m\u016f\u017ee b\u00fdt dobr\u00fdm \u0159e\u0161en\u00edm pro ty, kte\u0159\u00ed si mus\u00ed vlasy p\u0159ed \u00fapln\u00fdm vysu\u0161en\u00edm f\u00e9nem roz\u010desat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K l\u00e1m\u00e1n\u00ed vlas\u016f m\u016f\u017ee doch\u00e1zet, pokud t\u011blu chyb\u00ed d\u016fle\u017eit\u00e9 \u017eiviny. Lid\u00e9 trp\u00edc\u00ed poruchami p\u0159\u00edjmu potravy \u010dasto uv\u00e1d\u011bj\u00ed probl\u00e9my s vlasy. Je t\u0159eba, aby p\u0159e\u0161li na vyv\u00e1\u017eenou stravu s dostatkem ovoce, zeleniny, celozrnn\u00fdch potravin a libov\u00fdch b\u00edlkovin. Nav\u00edc m\u016f\u017ee b\u00fdt nutn\u00e9, aby podstoupili l\u00e9\u010dbu v nemocnici a vyhledali pomoc od zdravotnick\u00fdch odborn\u00edk\u016f.<\/p>\n\n\n\n<h2 id=\"chyby-v-peci-o-vlasy\" class=\"wp-block-heading\"><strong>Chyby v p\u00e9\u010di o vlasy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed se pt\u00e1: \u201eJak mohu zabr\u00e1nit l\u00e1m\u00e1n\u00ed vlas\u016f?\u201c Neuv\u011bdomuj\u00ed si, \u017ee si vlasy mo\u017en\u00e1 p\u0159\u00edli\u0161 \u010dasto \u010desaj\u00ed. \u017deny, kter\u00e9 si vlasy \u010desaj\u00ed m\u00e9n\u011b, trp\u00ed men\u0161\u00edm vypad\u00e1v\u00e1n\u00edm vlas\u016f. K zamezen\u00ed l\u00e1m\u00e1n\u00ed pou\u017e\u00edvejte h\u0159ebeny s \u0161irok\u00fdmi zuby a ne\u010de\u0161te si vlasy, dokud jsou je\u0161t\u011b mokr\u00e9. Vlasy nevyt\u00edrejte ru\u010dn\u00edkem, proto\u017ee byste je mohli je\u0161t\u011b v\u00edce po\u0161kodit. \u010cast\u00e9 myt\u00ed je pro lidi se such\u00fdmi vlasy absolutn\u011b zak\u00e1z\u00e1no.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nadm\u011brn\u00e9 chemick\u00e9 o\u0161et\u0159en\u00ed<\/strong><br>Trval\u00e1 ondulace, barven\u00ed, rovn\u00e1n\u00ed a dal\u0161\u00ed profesion\u00e1ln\u00ed slu\u017eby mohou vlasy extr\u00e9mn\u011b po\u0161kodit. Mezi jednotliv\u00fdmi procedurami je nutn\u00e9 pou\u017e\u00edvat vlasov\u00e9 masky, aby va\u0161e vlasy z\u016fstaly zdrav\u011bj\u0161\u00ed a byla chr\u00e1n\u011bna vlasov\u00e1 kutikula.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po\u0161kozen\u00ed teplem<\/strong><br>Pokud jsou f\u00e9n a \u017eehli\u010dka na vlasy sou\u010d\u00e1st\u00ed va\u0161\u00ed ka\u017edodenn\u00ed rutiny, mus\u00edte sv\u00e9 vlasy p\u0159ed teplem chr\u00e1nit. Pou\u017e\u00edvejte keramick\u00e9 stylingov\u00e9 p\u0159\u00edstroje a alespo\u0148 jednou t\u00fddn\u011b si dejte pauzu. Spreje na ochranu p\u0159ed teplem a jin\u00e9 podobn\u00e9 produkty v\u00e1m mohou pomoci zm\u00edrnit dopad tepla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Faktory prost\u0159ed\u00ed<\/strong><br>V\u00edtr, studen\u00fd vzduch, nadm\u011brn\u00e1 suchost nebo p\u0159\u00edli\u0161n\u00e9 slunce mohou tak\u00e9 ovlivnit stav va\u0161ich vlas\u016f. Dbejte na to, aby va\u0161e vlasy byly hydratovan\u00e9, a dodr\u017eujte zdravou p\u00e9\u010di, abyste zajistili, \u017ee se jejich stav nezhor\u0161\u00ed kv\u016fli prom\u011bnliv\u00e9mu po\u010das\u00ed.<\/p>\n\n\n\n<h3 id=\"lisi-se-lamani-vlasu-od-vypadavani-vlasu\" class=\"wp-block-heading\"><strong>Li\u0161\u00ed se l\u00e1m\u00e1n\u00ed vlas\u016f od vypad\u00e1v\u00e1n\u00ed vlas\u016f?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli se tyto pojmy mohou zd\u00e1t podobn\u00e9, existuje mezi nimi jemn\u00fd rozd\u00edl. Vlasy p\u0159irozen\u011b vypad\u00e1vaj\u00ed spolu s ko\u0159\u00ednkem b\u011bhem f\u00e1ze l\u00edn\u00e1n\u00ed. Pokud v\u0161ak m\u00e1te pocit, \u017ee va\u0161e vlasy vypad\u00e1vaj\u00ed nadm\u011brn\u011b, zkuste pramen uchopit mezi prsty a lehce za n\u011bj zat\u00e1hnout. Pokud se vlas zlom\u00ed, nebude k n\u011bmu p\u0159ipojen \u017e\u00e1dn\u00fd ko\u0159\u00ednek. Nav\u00edc bude krat\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud po zata\u017een\u00ed za 50\u201360 pramen\u016f zjist\u00edte, \u017ee jste ztratili a\u017e 5 pramen\u016f, znamen\u00e1 to, \u017ee se jedn\u00e1 o p\u0159irozen\u00e9 vypad\u00e1v\u00e1n\u00ed vlas\u016f. V\u00edce ne\u017e 15 pramen\u016f v\u0161ak m\u016f\u017ee nazna\u010dovat, \u017ee va\u0161e vlasy maj\u00ed sklon k l\u00e1m\u00e1n\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b budete muset kontaktovat sv\u00e9ho l\u00e9ka\u0159e, abyste zvolili vhodnou l\u00e9\u010debnou strategii.<\/p>\n\n\n\n<h3 id=\"tipy-jak-zabranit-lamani-vlasu\" class=\"wp-block-heading\"><strong>Tipy, jak zabr\u00e1nit l\u00e1m\u00e1n\u00ed vlas\u016f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2026\/01\/743201234.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed se pt\u00e1: \u201eJak minimalizovat l\u00e1m\u00e1n\u00ed vlas\u016f?\u201c Zdrav\u00ed sv\u00fdch vlas\u016f m\u016f\u017eete postupn\u011b zlep\u0161it a zajistit, aby se snadno nepo\u0161kozovaly, pokud zcela zm\u011bn\u00edte sv\u016fj re\u017eim p\u00e9\u010de. Mo\u017en\u00e1 budete muset zm\u011bnit zp\u016fsob, jak\u00fdm si vlasy p\u0159ed span\u00edm upravujete, a pou\u017e\u00edvat hedv\u00e1bn\u00e9 \u0161\u00e1tky, abyste sn\u00ed\u017eili t\u0159en\u00ed. Pokud m\u00e1te kudrnat\u00e9 vlasy typu 3 nebo 4, zkuste si je naskl\u00e1dat na temeno hlavy a omotat je \u0161\u00e1tkem. Ti, kte\u0159\u00ed maj\u00ed rovn\u00e9 nebo vlnit\u00e9 vlasy, mohou na ochranu vlas\u016f zvolit voln\u00e9 cop\u00e1nky nam\u00edsto t\u011bsn\u00fdch. Hedv\u00e1bn\u00fd povlak na pol\u0161t\u00e1\u0159 je tak\u00e9 perfektn\u00edm zp\u016fsobem, jak minimalizovat t\u0159en\u00ed b\u011bhem sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdb\u011bru produkt\u016f na myt\u00ed vlas\u016f m\u011bjte na pam\u011bti, \u017ee by m\u011bly vlasy hydratovat, ani\u017e by naru\u0161ovaly jejich p\u0159irozen\u00e9 oleje. \u0160ampon a kondicion\u00e9r bez sulf\u00e1t\u016f mohou b\u00fdt tou nejlep\u0161\u00ed volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed sv\u00e9 vlasy \u0161etrn\u011b vy\u010distit. Nezapome\u0148te, \u017ee je d\u016fle\u017eit\u00e9 pou\u017e\u00edvat produkty ur\u010den\u00e9 speci\u00e1ln\u011b pro v\u00e1\u0161 typ vlas\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00e9n AENO byste m\u011bli pou\u017e\u00edvat na n\u00edzk\u00fd stupe\u0148 tepla a slab\u00fd proud vzduchu. N\u00edzk\u00e1 teplota v\u00e1m umo\u017en\u00ed, aby va\u0161e vlasy vypadaly heb\u010d\u00ed, jako byste je nechali upravit v profesion\u00e1ln\u00edm kade\u0159nictv\u00ed. Zkracov\u00e1n\u00ed vlas\u016f ka\u017ed\u00fdch 6\u20138 t\u00fddn\u016f v\u00e1m pom\u016f\u017ee odstranit rozt\u0159epen\u00e9 kone\u010dky. N\u00ed\u017ee jsme shrnuli na\u0161e doporu\u010den\u00ed a p\u0159ipravili pro v\u00e1s jednoduch\u00e9 tipy, kter\u00e9 m\u016f\u017eete snadno dodr\u017eovat.<\/p>\n\n\n\n<h3 id=\"jak-zabranit-lamani-vlasu\" class=\"wp-block-heading\"><strong>Jak zabr\u00e1nit l\u00e1m\u00e1n\u00ed vlas\u016f<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>K pe\u010dliv\u00e9mu myt\u00ed vlas\u016f pou\u017e\u00edvejte hydrata\u010dn\u00ed \u0161ampony a kondicion\u00e9ry bez sulf\u00e1t\u016f.<\/li>\n\n\n\n<li>1\u20132kr\u00e1t t\u00fddn\u011b nan\u00e1\u0161ejte vlasov\u00e9 masky, abyste pos\u00edlili vlasov\u00e9 prameny.<\/li>\n\n\n\n<li>Omezte na minimum pou\u017e\u00edv\u00e1n\u00ed \u017eehli\u010dek na vlasy, kulm, f\u00e9n\u016f a dal\u0161\u00edch stylingov\u00fdch n\u00e1stroj\u016f.<\/li>\n\n\n\n<li>P\u0159ed vystaven\u00edm vlas\u016f teplu pou\u017e\u00edvejte spreje na ochranu p\u0159ed teplem a jin\u00e9 podobn\u00e9 produkty.<\/li>\n\n\n\n<li>Pravideln\u011b zast\u0159ihujte rozt\u0159epen\u00e9 kone\u010dky, aby se va\u0161e vlasy d\u00e1le nepo\u0161kozovaly.<\/li>\n\n\n\n<li>Vyh\u00fdbejte se t\u011bsn\u00fdm \u00fa\u010des\u016fm, abyste zabr\u00e1nili zbyte\u010dn\u00e9mu tlaku na vlasy.<\/li>\n\n\n\n<li>Dodr\u017eujte vyv\u00e1\u017eenou stravu a jezte potraviny bohat\u00e9 na vitam\u00edny A, E a B7 a \u017eelezo, aby va\u0161e vlasy rostly zdrav\u011b.<\/li>\n<\/ol>\n\n\n\n<h3 id=\"domaci-prostredky-a-profesionalni-metody-opravy-poskozenych-vlasu\" class=\"wp-block-heading\"><strong>Dom\u00e1c\u00ed prost\u0159edky a profesion\u00e1ln\u00ed metody opravy po\u0161kozen\u00fdch vlas\u016f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2026\/01\/5843245832.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho \u017een d\u00e1v\u00e1 p\u0159ednost obl\u00edben\u00fdm dom\u00e1c\u00edm prost\u0159edk\u016fm a o\u0161et\u0159en\u00edm p\u0159ed myt\u00edm, aby zlep\u0161ily stav sv\u00fdch vlas\u016f. N\u011bkter\u00e9 si na vlasy nan\u00e1\u0161ej\u00ed kokosov\u00fd olej a nech\u00e1vaj\u00ed ho p\u016fsobit a\u017e 1 hodinu p\u0159ed myt\u00edm. Pom\u00e1h\u00e1 jim to minimalizovat ztr\u00e1tu b\u00edlkovin a pos\u00edlit vlasy. Jin\u00e9 sm\u00edchaj\u00ed vejce s medem a sm\u011bs nan\u00e1\u0161ej\u00ed na vlasy na 20 minut. Olivov\u00fd olej je obl\u00edben\u00fdm \u0159e\u0161en\u00edm pro ty, kter\u00e9 cht\u011bj\u00ed k\u0159ehk\u00e9 vlasy zjemnit a d\u00e1vaj\u00ed p\u0159ednost no\u010dn\u00edm k\u00far\u00e1m. Takov\u00e9 masky je lep\u0161\u00ed nan\u00e1\u0161et na kone\u010dky a st\u0159edn\u00ed \u010d\u00e1st vlas\u016f, aby se zabr\u00e1nilo jejich mastnot\u011b. Vlasov\u00e1 maska s arganov\u00fdm olejem m\u016f\u017ee b\u00fdt tou nejlep\u0161\u00ed volbou pro ty, kter\u00e9 cht\u011bj\u00ed udr\u017eet vlasy hydratovan\u00e9 a vyl\u00e9\u010dit rozt\u0159epen\u00e9 kone\u010dky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salonn\u00ed procedury jsou obl\u00edben\u00e9 mezi t\u011bmi, kter\u00e9 si cen\u00ed sv\u00e9ho \u010dasu a cht\u011bj\u00ed si objednat profesion\u00e1ln\u00ed procedury p\u00e9\u010de o vlasy, v\u010detn\u011b keratinov\u00e9ho vyhlazen\u00ed, vlasov\u00e9ho botoxu a hloubkov\u00e9 kondicionace. Tyto procedury pom\u00e1haj\u00ed minimalizovat krepat\u011bn\u00ed a dod\u00e1vaj\u00ed vlas\u016fm hlad\u0161\u00ed a uhlazen\u011bj\u0161\u00ed vzhled. Nav\u00edc zjednodu\u0161uj\u00ed ka\u017edodenn\u00ed \u00fapravu vlas\u016f a \u010din\u00ed je m\u011bk\u010d\u00edmi a odoln\u011bj\u0161\u00edmi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na such\u00e9 kone\u010dky m\u016f\u017eete nan\u00e9st n\u011bkolik kapek p\u0159\u00edrodn\u00edch olej\u016f, abyste zabr\u00e1nili l\u00e1m\u00e1n\u00ed vlas\u016f. Nezapome\u0148te pravideln\u011b zast\u0159ih\u00e1vat kone\u010dky a vyh\u00fdbejte se nadm\u011brn\u00e9mu stylingu, aby va\u0161e vlasy z\u016fstaly hladk\u00e9 a zdrav\u00e9.<\/p>\n\n\n\n<h4 id=\"zaverecne-myslenky\" class=\"wp-block-heading\"><strong>Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nyn\u00ed, kdy\u017e zn\u00e1te odpov\u011b\u010f na ot\u00e1zku \u201eCo je to l\u00e1m\u00e1n\u00ed vlas\u016f?\u201c, je \u010das zm\u011bnit svou rutinu p\u00e9\u010de. A\u0165 u\u017e se v\u00e1m vlasy l\u00e1mou kv\u016fli nedostatku vitam\u00ednu D nebo z jin\u00fdch p\u0159\u00ed\u010din, m\u016f\u017eete zm\u011bnit stravu, osvojit si zdrav\u011bj\u0161\u00ed n\u00e1vyky a nau\u010dit se vyb\u00edrat \u00fa\u010desy, kter\u00e9 vlasy m\u00e9n\u011b po\u0161kozuj\u00ed. Probl\u00e9m s l\u00e1m\u00e1n\u00edm vlas\u016f m\u016f\u017eete vy\u0159e\u0161it, pokud zlep\u0161\u00edte sv\u00e9 zdrav\u00ed a nau\u010d\u00edte se, jak se vypo\u0159\u00e1dat s krepat\u011bn\u00edm a rozt\u0159epen\u00fdmi kone\u010dky v\u00fdb\u011brem spr\u00e1vn\u00fdch o\u0161et\u0159en\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"K l\u00e1m\u00e1n\u00ed vlas\u016f doch\u00e1z\u00ed, kdy\u017e v\u00e1m vlasy n\u00e1hle prasknou p\u0159i \u010des\u00e1n\u00ed, myt\u00ed nebo \u00faprav\u011b \u00fa\u010desu. I u zcela zdrav\u00fdch lid\u00ed m\u016f\u017ee doch\u00e1zet ke ztr\u00e1t\u011b a\u017e 100 vlas\u016f denn\u011b. Pokud v\u00e1m&hellip;\n","protected":false},"author":2,"featured_media":4357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[236],"tags":[],"class_list":["post-4959","post","type-post","status-publish","format-standard","has-post-thumbnail","category-personal-care-cz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421ause of Hair Breakage and How Can You Stop Your Hair from Breaking?<\/title>\n<meta name=\"description\" content=\"Discover what hair breakage is and how to protect your hair from breaking and make it healthier. 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Efficient practices for stopping hair from breaking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aeno.com\/blog\/cs\/cause-of-hair-breakage-how-to-prevent-hair-damage-3\/\" \/>\n<meta property=\"og:site_name\" content=\"AENO Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-25T06:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T18:37:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aeno.com\/blog\/wp-content\/uploads\/2026\/01\/4859432344.png\" \/>\n\t<meta property=\"og:image:width\" content=\"974\" \/>\n\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatyana Ryzhova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatyana Ryzhova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aeno.com\/blog\/cs\/cause-of-hair-breakage-how-to-prevent-hair-damage-3\/\",\"url\":\"https:\/\/aeno.com\/blog\/cs\/cause-of-hair-breakage-how-to-prevent-hair-damage-3\/\",\"name\":\"\u0421ause of Hair Breakage and How Can You Stop Your Hair from Breaking?\",\"isPartOf\":{\"@id\":\"https:\/\/aeno.com\/blog\/#website\"},\"datePublished\":\"2026-10-25T06:31:00+00:00\",\"dateModified\":\"2026-10-20T18:37:07+00:00\",\"author\":{\"@id\":\"https:\/\/aeno.com\/blog\/#\/schema\/person\/006ce6767834d433094c36f1468af9f8\"},\"description\":\"Discover what hair breakage is and how to protect your hair from breaking and make it healthier. 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