How to Cook Eggs in the Oven?

Eggs have long ceased to be ordinary food. They are an element of culinary culture in many countries worldwide. Not surprisingly, the number and variety of recipes continue to delight the connoisseurs of this healthy and tasty product. One of the easiest, most delicious, and original ways to cook eggs is to bake them in the oven. Let’s look at the most popular recipe ideas and find out their benefits.

How to Cook Eggs on a Baking Sheet?

There are many recipes to cook this product, indicating the popularity of this food. You can approach the dish in a standard way and just fry the eggs in a frying pan or use a more interesting and healthy method. So, how to cook eggs in the oven? This product goes well with different ingredients. You can experiment and delight yourself with interesting new dishes. Eggs can be a good base for breakfast, a balanced menu for the week, or just interesting tasty appetizers for guests.

One of the main advantages of cooking eggs is that the process takes minutes. You will not have to spend long hours preparing the meal, waiting for it to cook, and so on. However, there’s also a downside: it is better to stay in the kitchen during this time since you can miss the very moment when the meal is ready if you, for example, fry eggs in the oven. So, let’s see what you need to do to cook eggs on a baking sheet:

Preheat the oven. This is important for the dish to bake evenly and look better.
Grease a baking sheet with butter (be sure not to add too much).
Spread the eggs over the surface and add salt. The classic recipe calls for only salt and pepper. However, there is also room for experimentation. To taste, you can add garlic salt, onion powder, paprika, red pepper, or estrogen. The dish is particularly susceptible to different seasonings, so don’t be afraid to experiment.
Bake at 170 °C. The main thing is to pay attention to the readiness of the whites.

Controlling the frying temperature is essential to determine whether the meal is ready. Surely, you will ask, “How long to bake omelette in oven?” The answer depends on the kind of dish you want to get. For example, if you like when the egg yolks are firm, bake for 6 minutes at 200 degrees.

But if you want to cook medium-rare eggs, you should fry them at a lower temperature for up to 12 minutes. This way, the whites will be fully cooked, but the yolks not. This option is, by the way, the healthiest according to nutritionists and is ideal for breakfast sandwiches.

What to Add to Eggs Baked in the Oven?

This versatile product tastes well with different ingredients. So, you can create a separate menu based on one product. For example, such ingredients can be added to eggs in the oven:

Cheese
Bacon
Fried spinach
Sausage
Steak
Pancakes
Fried vegetables
Potatoes
Smoked salmon

This list is limited only by your imagination and the size of your refrigerator. Preferably, various ingredients should be cooked together with the eggs in the oven, but this is not necessary. After all, you can simply put baked eggs on toast and get a great breakfast. You can store cooked eggs at a temperature of +1-+3 ˚C for up to five days. So, if you only have time to cook on the weekends, eggs in the oven are a great choice.

You can also freeze eggs, but in this case, it is better to choose the option when the whites and yolks are mixed, as they are affected differently by low temperatures. You can store the product in the freezer for up to six months. Before eating, it should be thawed completely and only then reheated. Remember, freezing changes the texture of the dish.

Eggs in the Oven: The Best Option for a Large Company

When guests arrive, you often think about what to treat them with and how long you’ll have to spend in the kitchen. Baked eggs are a great solution to these problems.

It’s a delicious meal that you can experiment with endlessly by adding different ingredients.
Eggs are a perfectly balanced product in terms of nutrients. They are the gold standard of nutrition.
It takes little time and effort to cook eggs in the oven.
Cleaning up will also take a minimum of time, as you only need to wash one pot.

Moreover, you can adjust the cooking time depending on the result you want to get. Yolks will cook better if you bake them longer and set a lower temperature. However, whites will need more time to cook, so consider this aspect unless you like rare or medium-rare whites.

Health Benefits of Baked Eggs

This product is a good source of protein. The dish is especially useful for vegetarians who allow eggs in their meals. Eggs contain a moderate number of calories and high nutritional value, so they are perfect for almost any diet. To avoid the state of hunger (which slows down the metabolism and provokes you to eat something high-calorie and unhealthy), include egg meals in your diet as they perfectly saturate your body. To reduce the number of calories, you can use cooking spray or olive oil to prepare the dish.

The yolk contains many useful vitamins and minerals. In general, by eating this food, you get pleasure and vitamins A, B2, B5, B12, selenium, and folic acid. It’s a cocktail of health and youth. Besides, cooking eggs in the oven means you use much less oil than, for example, for frying. Thus, this meal is tasty and budget-friendly and belongs to the list of healthy dishes good for the body.

Baking is the simplest and easiest way to cook eggs. This is especially convenient if you are making meals for a large company. This method of cooking is ideal for everyone, especially for people without culinary talents. It is impossible to spoil a dish made from baked eggs in the oven. However, it is still worth taking care of the quality of the products and appliances beforehand. The oven should be compact, efficient, and convenient. If you don’t have time to go to the shops, you can buy one at https://aeno.com/product/oven-01 and cook delicious meals every day.